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Coloring as meditation

Happy New Year! Whether you are starting this New Year with joy or heavy heartedness, or somewhere in between, I wish you peace in your journey.

And whatever emotions you are experiencing at the moment, the start of a new year might be the ideal moment for some meditative activities. One of my favorite such activities is coloring.

Botanical Interests, one of my preferred seed catalogs, has a lovely free coloring book with plant and flower designs which you can download and print out for a bit of meditative coloring. Share with your kids or just the kid inside you.

My best wishes for peace and love in this New Year,

Kristina

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